You mix together the ingredients and let them thicken in the fridge overnight. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. The nutrition label on this recipe reflects using maple syrup, so please know that it will change if you use a sugar-free sweetener or dates. Sweetener – To make a keto chia pudding you’ll need to use Erythritol (e.g. The Chocolate Peanut Butter Pudding will still taste delicious there will just be no added bonus energy added from the MCT powder. Keto Chocolate Mousse. Mar 8, 2019 - Chocolate Peanut Butter Chia Pudding - like a Reese's Cup in pudding form. You will love this and make it over and over again. The chia seeds have to sit in the liquid for a significant amount of time so they can absorb the liquid and grow to make a creamy pudding. What is Chia? Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. It has a lot of air beaten into it, and is often made with a cooked concoction that cooks egg yolks, but then uses raw beaten egg whites. Keto Mousse tends to be light and airy. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Apr 12, 2019 - CHIA PUDDING easy Breakfast with chocolate peanut butter and NO lumps! Let the kid's have a healthier snack choice packed with flavor over sugar! Beside wonderful chia seeds - rich in fibers, proteins and omega-3 fatty acids (aka HEALTHY fats) - I used natural creamy peanut butter (the one without added sugars and oils) bursting with fatty energy, and antioxidant-rich raw cacao powder. If you’ve made chia pudding before, you can probably guess where this is going! Ingredients used. Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. www.keetonation.me Keto Recipes!! * Add peanut butter and chocolate chips to a small bowl and microwave for 40 seconds until it is completely melted. Once you try keto pudding, there’s honestly no going back to regular pudding. Low-Carb & Keto The 12 BEST Keto Vegan Recipes For Weight Loss No-Bake Superfood Mocha Crunch Bites Keto Vegan Chocolate Cream Pie Ooey Gooey Keto Vegan Brownies (5 Ingredients!) Once ready, top with remaining 1/2 banana, sliced. Keto Chocolate Moringa Smoothie Keto Peanut Butter Chia Pudding. Swerve, ZSweet) as … Cocoa powder – You can also use raw cacao powder. Share! Jul 25, 2017 - This peanut butter chocolate chia pudding is a great indulgent dessert alternative and a quick breakfast packed with protein and nutrients. Heat in 10-second increments in the microwave until fully melted and no solid pieces of coconut remain. This chocolate keto chia pudding ticks all those boxes but really, even without those benefits, I would still be eating this regularly. So easy to make, you can ease that sweet-tooth craving in just 10 minutes! This chia pudding is just sweet enough, without overpowering the rich peanut butter flavor. Peanut butter or another nut butter for a chocolate peanut butter chia pudding. Check out my other pudding recipes here. Sugar-Free Peanut Butter Chia Pudding can be served as dessert or replace a meal! Peanut Butter Chocolate Chia Pudding (Keto, Low Carb, Vegan) Jump to Recipe Print Recipe. Keto Chia Chocolate Pudding! This is a recipe for a chocolate peanut butter chia pudding. Other Delicious Puddings. Let the mixture sit for five minutes and then whisk again to break up any clumps that have formed. Chia seeds are a small, grayish in color, native to Mexico. Chia seeds: Chia seeds are the star of the recipe and are loaded with fiber(10g of fiber per ounce). Loads of them. Chocolate Chia Pudding With Optional Chocolate PB2 Peanut Butter This is the first of my PB2 Experimentation successes and I couldn’t wait to share it with you. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds and other simple ingredients. This chia pudding is also loaded with chocolate and peanut butter, making it a delectable and delicious dessert option! How to Make Peanut Butter Chia Pudding. Try our Keto Chia pudding as a breakfast or a snack. ... added a scoop of all natural peanut butter and some dark chocolate … Set aside 3 mini jars.Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. I’ve been enjoying this Chocolate Chia Pudding almost daily as my afternoon snack since I first tried PB2 last week. Also, I enhance this Chocolate Peanut Butter Chia Seed Pudding furthermore with maca powder. How to Make the Best Chocolate Keto Pudding. It is so easy to make and so delicious at the same time. This Chocolate Peanut Butter Chia Pudding has a super dark chocolate pudding blended with a yummy peanut butter filling. Key Lime Pudding, Strawberry Coconut Chia Seed Pudding and Chocolate Pudding Fat Bomb. Keto Chocolate Pudding Share Tweet Pin it Google+ Email WhatsApp. It’s just so good especially when my sweet tooth has me craving for chocolate. {keto, gluten free, dairy free, whole 30, paleo, vegan} The chia pudding craze is for real guys. Or, if using drinkable milk (like almond milk), skip this step. Peanut Butter – Add 2 tsp crunchy or smooth peanut butter Chocolate – 1 tbsp cacao powder Caramel Pecan 1 tbsp Sukrin gold granular sweetener, ¼ tsp cinnamon and 4 pecans crushed (save ½ to top your pudding Vanilla – 1 tsp vanilla extract or … Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Chia pudding is kind of like overnight oatmeal. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. I don't like eating raw eggs, so here is my Chocolate Mousse Recipe. thumbnail courtesy of youtube.com. It’s low carb, full of fiber and protein and dairy free! How to prepare a Keto Peanut Butter Chocolate Pudding using a simple keto recipe. Top with sugar free or dairy free chocolate chips on top. Not only is it a true time-saver, but it's loaded with delicious flavor that keto foodies will definitely appreciate. Our keto Peanut butter chocolate pudding recipe is the perfect low carb dessert. See More → Chocolate Chia Pudding. Keto Chia Pudding – Chocolate Peanut Butter Flavored. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Banana Chia Pudding. Keto Chia Pudding. First, you need to start off with my basic chia pudding recipe. ¼ cup chia seeds 2 tablespoons almond butter (or peanut butter)* 2 tablespoons unsweetened cocoa powder 1 tablespoon honey or maple syrup 1 teaspoon vanilla extract Optional toppings: fresh fruit, unsweetened coconut flakes, a scoop of almond/peanut butter, etc. Add 1-2 tablespoons of unsweetened cocoa powder into the pudding, along with some sweetener of choice. A chocolate chia pudding recipe that’s perfect for any healthy diet. Berries – you can mix through or top your chia pudding with a handful of berries; Protein powder – in this instance, protein powder turns the chia pudding into a meal, use a keto friendly protein powder to keep the carb count down. So if you’re a Reese’s lover like me, it’s guaranteed to satisfy! … This peanut butter chocolate chia pudding is a great indulgent dessert alternative and a quick breakfast packed with protein and nutrients. It's sweet, creamy and loaded with goodness. We’ll make a batch and portion them into 8oz mason jars! At least not when keto friendly variants taste every bit as good as the regular options while managing to offer up some nifty health benefits as well. For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. Since discovering this recipe, I can give in to my chocolate cravings guilt-free. Toya updated on October 30, 2020 October 27, 2020. Made in a flash for dessert, snack, or breakfast. The chia seeds and hemp seeds add great texture. Peanut butter – I used peanut butter, but you can also use almond butter or cashew butter, sunflower seed butter, etc. They are also very healthy and help to reduce inflammation, raise good cholesterol, and reduce the risk of heart disease, among other powerful health benefits. Stir well and then leave for 5 minutes to rest. Ingredients * 2 tbsp peanut butter * 2 tbsp chocolate chips * 2 tbsp almond milk. Add 1/2 mashed banana into the batter, increase the milk by an extra 1/4 cup. Loaded with healthy ingredients and oh so delicious! Learn how to make this easy keto chia pudding that makes the perfect healthy overnight snack. Let’s just take take a quick break from summer fruits and veggies and talk about my new favorite breakfast pudding. Print Pin. Made with a few simple ingredients, this easy overnight chia pudding recipe is … Start by whisking the almond milk, chia seeds, maple syrup, peanut butter and vanilla together. Chocolate Peanut Butter Chia Keto Pudding Written by Keto.tv Jim. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. 1/2 cup full fat coconut milk; 1/2 cup + 2 Tbsp unsweetened almond or non-dairy milk; 1/4 cup chia seeds; 2 Tbsp all natural organic peanut butter, softened All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds and milk. It requires absolutely no cook time and can be whipped up in only five minutes! Depending on the type of chocolate you choose, you do have to watch the net carbs. Vegan Trail Mix Cookies Skinny Chocolate Chip Cookies (25 Calories!) Once I discovered chia … A few weeks ago, a friend of mine sent me a picture of her dessert. Instructions on how to prepare a Keto Peanut Butter Chocolate Pudding. 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