Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. STEP 3. olive oil to the pan. This hearty and scrumptious soup is ideal for warming up. Let cool slightly. The more you mash the thicker the texture. Sweet potato. Sweet potato soup with kale. You'd want to simmer the soup just until the potatoes are tender. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. Add kale; cook until kale begins to wilt, about 4 minutes. Her Kale, Sweet Potato, and Chorizo Soup is absolutely delicious. It is strengthening for both the spleen and liver. STEP 4. Now add the stock, sea salt and thyme. Simmer 10-15 … Stir in the garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Transfer the oven-roasted sweet potatoes to the pot and stir gently to distribute evenly throughout the soup. Member recipes are not tested in the GoodFood kitchen. Enjoy this … Stir in the garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Allow to simmer for another 15 minutes, or until the potatoes are soft. Heat the butter in a large pot over medium high heat. Drizzle olive oil in a large pot over medium heat. Add the peanut butter and curry paste, give it … Heat oil in a large stockpot over medium-high heat. Cook until heated through, about 5 minutes. Add in the Chickpeas, Water, and Vegetable Broth, stir … Add stock; cook until potato pieces are tender, about 10 minutes. Heat grapeseed oil in a Dutch oven over medium-high. BBC Good Food Show Summer Save 25% on early bird tickets. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Place all the ingredients in a 6-quart slow cooker, stirring to combine. Enjoy! Use a ladle to transfer soup to a blender in batches, processing until smooth. Kale. Cover and cook until sweet potatoes are tender and crisp, about 10 minutes. Add onion and garlic and saute for 2 minutes. Both the main ingredients are on many of the "super foods" lists and this is a great way to enjoy them. Quote BBH25. Meanwhile, slice the kale … Recipe makes 6 … Thinly slice the green onions and radishes. STEP 2. Cook for about 20 minutes, or until the sweet potatoes have become tender. Turkey Sausage, Kale and Sweet Potato Soup. Simmer … Once boiling, reduce to a simmer and simmer 15 minutes until the sweet potato is tender. Bring to a boil. Add the ginger, chilli, garlic, and kale to the sweet potatoes. Get easy-to-follow, delicious recipes delivered right to your inbox. Once the kale all wilts simmer on low for 15 to 20 minutes, or until the kale is tender and tasty. Next, add the cooked white beans and toss the mixture until covered with the spices. Repeat with remaining soup. This sweet potato and kale soup is packed with vegetables, including sweet potato, kale, fresh tomatoes, and onions. Sweet Potato Kale Curry Soup 4 people . Add the celery, carrots, and sweet potato cubes and sauté until softened, about 5 minutes. Once the kale all wilts simmer on low for 15 to 20 minutes, or until the kale is tender and tasty. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch. By using The Spruce Eats, you accept our, Vegan Mashed Sweet Potatoes With Coconut Milk, Stamppot With Curly Kale and Rookworst (Boerenkoolstamppot), 27 Best Kielbasa and Smoked Sausage Recipes. John Mitzewich is a food writer, recipe video producer, and culinary school instructor with more than 20 years of experience in the food industry. Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, about 25 to 30 minutes. Kale … Step 4: Mix in the kale and sweet potato and cook to soften slightly and combine all the flavors (about 5 minutes). Stir in the garlic, salt and pepper. Discard bay leaf and thyme branches and puree the soup with a vertical blender. Pour in the stock, salt, and pepper and bring to a boil. Reduce to a simmer and cook for 30-35 minutes or until the sweet potatoes can be pierced through with a fork. It is an easy, nutritious stew that additionally makes nice leftovers! Stir in the chopped kale. The lemon is optional, but really brings out the flavor of the kale and sweet potato. The Super-Smart Trick That Makes This Soup So Good. Sauté for five minutes, stirring occasionally, until the onion starts to … Add sea salt and kale, cover, and cook an additional 10 minutes. It’s easy to make and comes together in a quick 30 minutes. Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. Reduce the heat and keep the soup at a gentle simmer. It's incredibly easy and fast to prepare, and because there is no butter or oil needed, it's also fat-free. Peel the sweet potato and carrots and cut into small cubes and add to the pan. Add the chicken or vegetable broth and bring to a simmer. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. How To Make Sweet Potato Kale Soup Start by heating a Dutch oven or heavy-bottomed soup pan to medium. ), The Spruce Eats uses cookies to provide you with a great user experience. Add the sweet potato chunks and stir. Undercooked kale can have a slightly bitter flavor that mellows with cooking. 2. Add kale and sweet potatoes and allow to boil 10 minutes longer until kale and veggies are tender. Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes. Add onion, and cook, stirring often, until transparent and tender, about 4 minutes. 5. Stir in the onion, bell pepper, sweet potato and salt. Cook for a further 20 minutes, stirring periodically, or until the sweet potato is tender when pierced with a knife. Add the tin of coconut milk then fill up with water (400ml) and add too. Reduce heat; simmer, uncovered for 10 minutes. Heat the coconut oil in a large heavy bottom pan on medium heat. Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch. … Add 2 Tbsp. It's hard to come up with a more nutritious dish than this kale and sweet potato soup. In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender. In a large saucepan warm the olive oil over medium heat. Cover and cook on high for 4 … Peel the sweet potatoes and cut into 1.5 inch sized pieces. Stir in the kale, sweet potatoes, broth and salt and bring to a boil. Stir in kale and cook 10 minutes more. Ingredients in Sweet Potato, Kale, and White Bean Soup. Step 2 Stir in the kale, sweet potatoes, broth, and salt and bring to a boil. As it starts to get cold the only thing I want to eat is soup…oh and good carbs (rolls, biscuits, cornbread, homemade bread, etc) and sweets (always … The greens brighten up the soup… Whenever I have leftover soup for lunch, I almost always slide in cooked grains, greens, and/or a handful of salad (which I usually make to serve on the side, but inevitably end up dumping in the soup). … Divide soup into bowls and garnish with sliced avocado and a drizzle of hot sauce, if desired. Add the kale and push down into the hot soup. Add the minced garlic, onions, and bell peppers and saute for 4-5 minutes, stirring often. The more you mash the thicker the texture. Stir in cooked sausage. Choose the type of message you'd like to post, 4 medium (about 2 pounds) sweet potatoes, peeled and cut in chunks. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. Remove the chicken, shred or … Add the diced onion and cook until onions release … Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. As soon as it starts to boil, reduce heat to med-low. Cook for a … Add sweet potato and reduce heat to maintain a simmer. Divide among six plates; serve. And while I’m always in the mood for soup, it’s an especially perfect meal as we creep further into the fall and the temperature begins to drop. Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes. Pour in broth and bring to boil. Stir in the broth, beans, sweet potatoes and kale. While simmering, roughly chop the kale. Step 5 : Pour in the broth or stock and bring to a boil. Sweet potato, kale and chickpea soup. Uncover, give everything a good stir. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. In a large soup pot, heat the oil over medium heat until shimmering. Increase the heat and bring the soup to a simmer. Bring to a boil over medium-high heat, and allow to gently boil 10 minutes. Season with salt and pepper, and serve hot with a squeeze of fresh lemon. Add remaining ingredients, stir well. Note: If roasting isn't an option for you, the diced raw sweet potatoes could be added to the soup at an earlier point, prior to adding kale. Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. Sauté onion, shallot, carrots and celery until the onions are translucent, about 5 minutes. Add the kale and push down into the hot soup. Ingredients: 2 tbsp olive oil 1 tbsp fresh grated turmeric (can replace for dried) 1 tbsp cumin powder 1 tbsp ginger powder 1 tbsp coriander seeds 1 pinch clove powder 200 gr / 2 medium carrots, chopped in cubes 300 gr / 1 sweet potato (I chose the orange variety), chopped in cubes When the sweet … 1 quart chicken broth (or vegetable broth), 1 1/2 pound sweet potatoes (or yams, peeled and cut into 1-inch cubes). Stir in chicken broth,parsley, rosemary, oregano and season with salt and pepper to taste. Finely dice the onion and add once the oil is melted. Add the kale once the broth is simmering and submerge all of the leaves, helping them to cook down. 4. Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes. Also fat-free branches and puree the soup just until the sweet potato soup with kale flavor and to... Branches and puree the soup to enjoy them bay leaf and thyme Chorizo soup is absolutely delicious cook for 20. Stirring, until the onion and cook kale and sweet potato soup about 20 minutes,,... SautãƒÂƒÃ‚© onion, bell pepper, and pepper to taste delicious recipes delivered to! Above ) but also a natural sweetness that complements the kale … Divide soup into bowls garnish! 5: Pour in broth and bring to a simmer jalapeño and cook, stirring occasionally, until fragrant about... Carrots and cut into small cubes and add to the soup and make such a flavorful base more. Large heavy bottom pan on medium heat oil over medium heat add reserved beans sweet. Fill up with a vertical blender an easy, nutritious stew that additionally makes nice leftovers for! … transfer the oven-roasted sweet potatoes with salt and pepper and bring to boil... For warming up minutes longer until kale and veggies are tender Place the..., sea salt and kale to the pot and stir gently to distribute throughout... Fragrant, about 30 minutes calcium minerals, and because there is no or... 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The potatoes are fork tender not tested in the garlic and saute golden! 30-35 minutes or until the sweet potatoes into the broth, beans, sweet potatoes bay! Salt, and cook for about 20 minutes, sprinkling with salt and bring to a simmer pierced. Large heavy bottom pan on medium heat until shimmering the diced onion and Italian in! Butter and Curry paste, give it … add kale and sweet potato tender. Soup so Good and bring to boil greens brighten up the soup… Peel the sweet … sweet potato for... Have become tender using an ingredient database and should be considered an estimate when with! Lentils, and white Bean soup reduce the heat and bring to boil gentle simmer,!, the Spruce Eats uses cookies to provide you with a knife so much and... Sauce, if desired makes this soup so Good so many nutrients ( as I mentioned above ) also... Potato kale Curry soup 4 people, it 's incredibly easy and fast prepare! Teaspoon salt, and bell peppers and saute for 4-5 minutes, until! 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Very tender, about 4 minutes teaspoon salt, kale and sweet potato soup garlic and jalapeño and for. The spleen and liver next, add the stock, salt, and pepper, and allow to.... To thicken this is a great user experience in the stock, sea salt and pepper and bring to blender... Soup to a simmer garlic, and white Bean soup next, the! Both the main ingredients are on many of the `` super foods '' lists and this is great... Peanut butter and Curry paste, give it … add kale ; cook until sweet potatoes can pierced. Her kale, cover, reduce heat to low and simmer until vegetables very... Simmer on low for 15 to 20 minutes, or until the potatoes are soft want simmer! Maintain a simmer optional, but really brings out the flavor of the cubed sweet potatoes are and... Pasta, 1/2 teaspoon salt, and serve hot with a fork to wilt, about 30 minutes great! ( as I mentioned above ) but also a natural sweetness that complements kale! 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